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压力管理

  • 模块名称:
  • 压力管理 
  • Title:
  • Manage your stress 
  • 内容简介:
  • 看似不可能完成的任务?即将引发冲突的工作关系?你感觉自己被压力压垮了……压力被称作是本世纪的魔鬼,使人们深受折磨,导致疲惫、沮丧甚至疾病。即使是在公司层面,压力也会造成巨大的代价,导致决策失误、生产率降低,旷工率攀升。激动人心的紧急任务?志在必得的决定性演讲?这些使你立刻感到紧张,促使你达成这些目标。这是积极的压力,是推动力而不是抑制剂。你应该如何激发积极的压力,避免消极的压力呢?这正是本系列的培训课程将要告诉你的。 
  • Abstract:
  • A task that seems impossible to accomplish? Work relations that are heading towards conflict? You feel that stress is getting the better of you... Often described as this century's evil, stress can cause deep suffering in people, leading to exhaustion, depression or illness. Even at a company level, stress can be expensive, cause bad decisions to be taken, reduce productivity and increase absenteeism. A motivating task to be urgently performed? A decisive presentation that must succeed? You immediately feel a tension that drives you towards the objective to be achieved. This is a positive stre 
  • 模块课程:
  • 《什么是压力?》
    《压力分析和评估》
    《如何应对经理人的典型压力?》
    《如何应对变革带来的挑战?》
     
  • Lessons:
  • 《What is stress?》
    《Analyse and assess your stress》
    《Facing up to the typical stresses of being a manager》
    《Taking up the challenge of change》